PHILADELPHIA, PA, August 22, 2013 /24-7PressRelease/
-- The makers of Bystrictin
, a dietary supplement used for weight loss, recommend the points listed in a recent article published in The Huffington Post that highlights the best times to exercise, the benefits of scheduling healthy habits and how to creatively approach fitness. According to the experts of the dietary supplement, weight loss formulas like Bystrictin work best when they are a part of a holistic approach to health, which is why they advocate a nutritious diet and regular fitness.
The makers of Bystrictin understand that in today's fast-paced world, it is not always easy to make room for exercise. They encourage users to creatively incorporate physical fitness into their daily routine in order to fit even the busiest schedule. According to the article, the best time to exercise, especially for runners, is in the morning. A study in the British Journal of Nutrition found that working out before breakfast burns nearly 20 percent more fat than waiting until after your first meal. The lead researcher, Javier Gonzalez, adds, "Women burn more fat during exercise, so it's possible they could see an even greater fat-burning benefit by working out before breakfast."
The experts of the weight loss supplement also point out that loading up on lunch can help shed pounds - if it is the biggest meal of the day. According to a co-author of a study in the International Journal of Obesity, Marta Garaulet Aza, PhD, "Your metabolism runs on its own internal clock. If you eat your biggest meal too late, you can disrupt the body's natural cycle and it may think it's time to store fat instead of burning it for energy."
The professionals representing the dietary product emphasize that creativity is key. "Turn your commute into a work-out, or sneak in 10 intervals throughout the day where you are working out. Taking an active break to walk during lunch or hike in the afternoon will make all the difference." Not only does a creative approach to fitness help people develop healthier habits, but the article notes that creative-thinking in general cultivates healthier lifestyles.
The report states, "When researchers asked a group of students who considered themselves 'morning people' to solve creative-thinking problems in the afternoon when they were less focused, they got 42 percent of the questions right - nine percentage points better than the group that answered them when more alert."
The study author, Mareike Wieth, PhD, adds, "The best time for thinking creatively is when you're not as focused. Distractions may help you approach a problem differently, leading to more novel solutions." The article notes that it's best to work-out in the morning and that other healthy activities are likewise most beneficial at specific times. Representatives of Bystrictin also highlight the need to lower blood pressure and get plenty of vitamin D.
is a popular dietary supplement that is used for weight loss. The product is a natural alliterative to hunger control, as it uses protein and fiber to give the consumer the sensation of feeling full, which in turn allows them to consume fewer calories. The formula is consumed like a shake before meals and it is designed to limit appetite.