MESA, AZ, February 07, 2013
/24-7PressRelease/ -- Have you ever wanted to run a marathon or a local 5K for charity but didn't know where to start? Gloria Safar has written a simple, well mapped out plan for running your events in the book "Running for Girls Like Us" and it's featured in TEEN WEEK on Makeup University.
The average teenage girl is inundated with school work, home life, friends, technology and peer pressure. Staying fit is a great way for a teen girl to alleviate stress while building the body's endurance.
One of the great side benefits of training for runs is that it teaches discipline to a new runner and young girl that will help her in all aspects of life.
Training for a 5K race can be done with friends or family and even for a charity and community service-and the daily workouts are easy to fit into a busy schedule.
The physical and mental rewards of running are numerous and outlined in the book. All you need to get started are some running shoes!
This Makeup University post is hosting a free book giveaway open to international entries and makes for a perfect Valentine's day gift.
Visit http://makeupuniversity.blogspot.com/2013/02/teen-week-day-2-discipline-training.html to enter.
Makeup University a lifestyle blog for ladies is written by Cherelynn Baker: a mom, makeup artist and encourager to the world. Press and product submissions are always welcome.
http://makeupuniversity.blogspot.com
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