With so many diet plans out there, it's hard to separate the fact and fiction of it all.
WILMINGTON, DE, January 15, 2014 /24-7PressRelease/
-- Changing your diet simply means you need to burn off more calories than what you are consuming, which ultimately means: portion control. This can be an intimidating task to do by yourself. Consider how many people find it disheartening to realize their diet plan fails, or that they are just simply gaining more pounds despite their efforts. It's not your fault! With so many diet plans out there, it's hard to separate the fact and fiction of it all. According to Diana Kelly in her article "14 ways to cut portions without feeling hungry
" she demonstrates ways to trick the mind and body psychologically in order to start trimming the fat without feeling like you're on a diet! Some of these ways include drinking water before eating, which helps decrease your calorie intake by 20%. Also, she states that it is best to avoid mealtime distractions such as cell phones and TVs. Why? Because it has been proven that these are factors that lead to obesity. You're distracted and your hands are idle, so you tend to eat and consume more food, which is a huge red flag. You want to be conscious of what you are eating, at a steady pace, not scarfing down your food mindlessly! Consider planning ahead your meal plans, such as breakfast, lunches and dinners.
One way to do this would be to use Life Made Better's 14 Piece Rainbow Food Storage Container Set
. With the many different sizes, you'll be able to portion your food accordingly. You can use the smaller containers for things such as snacks and sweets, and the larger containers for fruits and salads! As stated previously
, he set is also designed to be easily stored in kitchen cabinets, because each container fits inside the next, maximizing space. The 14 Piece Rainbow Food Storage Container Set
also features qualities such as being BPA free, freezer, dishwasher, and microwave safe. With this storage set you'll be able to properly prepare meals and be healthy while doing it!