TAMPA, FL, October 21, 2013 /24-7PressRelease/ -- As a 30+ year fitness enthusiast, former runner and lover of all things outdoors, certified personal trainer Lynn Valaes, understands firsthand the physical and emotional benefits that come from regular exercise and a healthy lifestyle. At 51, her lifelong love of fitness is clearly evident judging by her fit and healthy physique easily mistaken for a woman many years her junior. "I've always love teaching and with my passion for fitness, becoming a certified personal trainer was a no-brainer for me." says Ms. Valaes, certified through the American Council on Exercise.---
A regular fixture for 25+ years at Mademoiselle Spa, now known as Shapes Total Fitness for Women, when Lynn chose her business name, little did she realize how appropriate the name would be until the recent closure of the south Tampa Shapes Total Fitness. "Shapes was my go-to place to workout, decompress and get in some "me time" with my girlfriends. Now our choices are limited to big-box co-ed environments which can be a little intimidating and even uncomfortable for some ladies. It really has left a void for a lot of women in our neighborhood, young and old. We have no other fitness alternatives hat are 'women only." Ms. Valaes explained. Enter Wise Women Fitness which recently moved into a yoga studio on West Shore Blvd. in South Tampa and began offering fitness services exclusively for women. You can take a group fitness class, maybe attend a wellness workshop and most importantly, have fun in the comfort and company of other women. Sorry, no boys allowed. "I love bringing women together; I love the energy and synergy created when we gather as a group. It's so energizing! says Ms. Valaes.
Wise Women Fitness is for women of all ages and fitness levels. Female certified fitness instructors will get your heart pumping with a wide variety of small group classes ranging from fitness for the beginner to total body cardio and strength training for the seasoned fitness buff. Yogi's can also enjoy a variety of classes including Restful and Rejuvenating Yoga offered free every Sunday morning at 9:00 a.m. Corporate packages for small group fitness and personal training are also available in addition to bridal and wedding party packages affectionately titled the "Bridal Bonding & Burn" fitness package.
Wise Women Fitness is located at 3805 S. West Shore Blvd., Tampa, FL and is focused on providing elite customer service and a serene yet fun environment designed to give participants a complete mind, body and spirit wellness solution.
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