/24-7PressRelease/ - NORFOLK, UK, August 28, 2008 - Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts, the book shows all new mums how to get the absolute best from their birthball.
Mark says, "Birthballs are recommended by midwives everywhere because they are invaluable for getting baby in the right position for the birth. However they can also be fantastic for staying fit during pregnancy and getting your figure back afterwards. The problem we find is that most new mums don't really know how to use theirs safely . They may sit on it during labour, and that's great, but afterwards the ball gets thrown away, or left to rot in the garage, and that's a shame".
This book solves that problem once and for all. It's packed full of useful information and advice, including:
• Top tips on using a birth-ball during pregnancy
• Pregnancy exercise safety guidelines and contra-indications
• Safe and fun ball exercises for a fit and healthy pregnancy
• Postnatal ball exercises you can do with your baby!
• Advanced ball routines for continued fitness and toning
• 8 super secrets for losing your baby weight FAST
The book contains over 130 high quality images, and as an added bonus, inserted into each book will be a 20 minute educational DVD 'A Simple Guide to Pelvic Floor and Core Exercises', all for a retail price of only 9.99!
Martin says "We know we can help a lot of people with this but we are also aware that it's an expensive time for mums to be. Therefore we wanted our book to represent exceptional value for money, and we believe it does"
The book will be available from the beginning of September 2008. To pre-order a copy visit
http://www.themiraclebox.co.uk or http://www.newbornfitness.co.uk
About Newborn Fitness
Newborn Fitness are the UK's top pre & postnatal fitness specialists. Founded by Mark Hibbitts, pregnancy fitness coach and author, Newborn Fitness are exercise consultants to The Miracle Box http://www.themiraclebox.co.uk, the UK's top product for new mums.
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- ball, core, exercise, fitness, floor, health, muscles, pelvic, postnatal, postpartum, pregnancy, women's
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