Atlanta Fitness Studio Body Solutions Offers Advice on Healthy Eating at Parties

    ATLANTA, GA, January 28, 2011 /24-7PressRelease/ -- Body Solutions, an Atlanta personal training and fitness studio founded by Dan McGrath, encourages clients to incorporate a healthy eating plan into all aspects of their lives, knowing that true success does not come from shutting yourself out from every situation that might tempt one to eat, such as parties or dining out.

Atlanta personal trainer McGrath says, "Many people have a hard time not overindulging at parties or out with friends. It can be a major obstacle for health, fitness and especially watching your weight."

Body Solutions has created a plan for success to allow individuals to enjoy going out without losing control of their waistline. McGrath explains, "If you treat your food like you do your budget, it becomes a bit more realistic. You just can't go out and spend all your money on one thing, just like you don't want to spend all your calories on one meal."

Dan recommends following these five guidelines:

1. Be selective about the parties you attend. If it's not rude not to go, have a nice night in with a healthy dinner.

2. Make a plan when going to parties. Before you go, decide on a certain number of drinks or hors d'oeuvres you are going to allow yourself to have.

3. Stay away from heavy drinks. Many alcoholic beverages are high in calories.

4. If it's a family event, help decide on the menu. Pick healthy options.

McGrath, a New York native and fitness veteran (heralded by the New York Times, Fox News, AM New York and various other publications), founded Body Solutions in 2009 in the heart of Buckhead. The personal training and fitness studio is built on a cornerstone of nutrition, a personalized exercise routine and rest, all supervised by a trained fitness expert. The recipe has net results for many types of different clients from the professionally trained athlete to the morbidly obese. McGrath credits his passion for fitness and people as well as watching someone succeed as the motivating factor for his success.

For more information on Body Solutions Atlanta personal training studio, visit www.bodysolutionsatlanta.com.

About Body Solutions:

Founded in 2009 by Dan McGrath (voted Atlanta's #1 trainer by Creative Loafing), Body Solutions is a personal training and fitness studio that specializes in achieving unprecedented weight-loss results. Based on a cornerstone of nutritional counseling, personalized fitness routine and rest, the proprietary recipe for Body Solution's success has net McGrath notoriety in Atlanta and worldwide. McGrath began his career in personal training in 2007 and in 2008 was featured in The New York Times. McGrath has successfully helped over 200 individuals reach their weight-loss goals.

For more information, please visit: www.bodysolutionsatlanta.com.

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