/24-7PressRelease/ - SAN FRANCISCO, CA, July 15, 2008 - Announcing the Ashtanga Vinyasa Yoga Teacher Training in San Francisco from January 17th to March 15th, 2009. Immerse deeply in the Ashtanga Yoga practice in this 200 hour Teacher Training certification course with Ashtanga Yoga Instructor, Caroline Klebl. This teacher training includes two months of Mysore Style Ashtanga Yoga practice. For additional information visit http://www.sourceofyoga.com
Ashtanga Vinyasa Yoga is a highly effective method of Asana practice, which quickly builds strength, increases flexibility and clears toxins out of the body. This method includes numerous sequences of Asanas(yoga postures). Vinyasa (fluid movements, which are initiated by either the inhaling or exhaling breath) link one posture to another. The practice of Asana with Vinyasa stimulates the cardiovascular system and creates heat in the body, which eases the body into the Asanas. The Ashtanga Vinyasa practice removes impurities and strengthens the functions of the body and mind.
Caroline Klebl is a dedicated Yoga instructor, who learned the Ashtanga Vinyasa method over the course of 9 years from Sri K Pattabhi Jois in Mysore, India. She studied Ayurveda, Yoga Philosophy and Sanskrit in Kerala and Karnataka. Her Yoga Teacher Training is an internationally recognized certification course, which is registered with the Yoga Alliance. Her teacher training combines the high standards of practice, required by the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Ashtanga Yoga safely and effectively. This course is open to yoga teachers, aspiring teachers and yoga practitioners, who would like to learn the Ashtanga Vinyasa method.
Yoga Teacher Training Topics Include:
Intensive practice of the postures of the Primary Series of Ashtanga Yoga
The principles of Vinyasa, Bandhas, Drishti and Oujaii Pranayama
Adjustments and Teaching Techniques
Assisting and supervised teaching
Introduction to Anatomy
Introduction to Ayurveda
Meditation instruction
The Chanting and Philosophy of Patanjali's Yoga Sutras
An Ashtanga Yoga Teacher Training Manual is supplied to each participant. To those who attend all scheduled classes, a 200 hour Yoga Teacher Training Certificate is issued at the end of the course.
Times:
Saturdays & Sundays:
8:00am to 4:00pm
Wednesdays, Thursdays & Fridays:
6:00am to 8:00am
Weekend Schedule:
Ashtanga Yoga (Mysore Style or Led): 8am-10am
Adjustments/Teaching Techniques: 10:00am-12:30pm
Anatomy, Ayurveda & Yoga Philosophy: 1:30pm-4pm
Price: $2500
For additional information and to apply for the course visit http://www.sourceofyoga.com
About Source of Yoga
Caroline Klebl teaches Ashtanga Yoga Teacher Training Courses, Retreats and Workshops within the US and Internationally. For additional information visit her website http://www.sourceofyoga.com
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