Protein Shakes - Part of Your Beach Body Diet by WheyProteinShakes.co.uk

    MIDDLESEX, ENGLAND, April 24, 2011 /24-7PressRelease/ -- Protein shakes can help you to get that physique that you've always wanted and it's getting to that time of year again, when everybody is becoming worried about how they're going to look whilst they're on the beach during summer. Gyms are receiving an influx of new members, all enthusiastic and determined to get those abs they have always dreamed of. However, how many people are taking their diets seriously?

It is said that your diet accounts for 90% of your workout. What you eat can make the difference between those six pack abs or that flabby beer belly. Giving proper consideration to your diet is of paramount importance.

Daniel Lee of wheyproteinshakes.co.uk says "Getting your diet right should be high on your list of priorities if you are trying to get in shape or improve your health. There are a number of ways to get extra protein into your diet, such as protein bars, protein powder and readymade protein drinks. You should check with your dietician to see how much extra protein you are recommended to consume to achieve your body and fitness goals."

Generally, most protein supplements contain whey protein, however if you are lactose intolerant, then there are alternatives available. Soy protein, brown rice protein and pea protein are just some of the other sources of protein that are used when making protein supplements. Consult your dietician to find out which is best for you.

To find out more visit http://www.wheyproteinshakes.co.uk where you will find the best protein supplements available in the UK.

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