NORTHRIDGE, CA, June 13, 2009
/24-7PressRelease/ -- Endless Graphics Productions introduces The Chair Aerobics for Everyone Series, a complete set of nine, unique fitness videos that provide safe, effective, low impact workouts for all fitness levels. This set takes slimming down while you sit down to a whole new, creative level. The Chair Aerobics for Everyone Series is available at http://www.chairaerobics.com.
The Chair Aerobics for Everyone Series ($12.99 each) includes the following:
• Chair Aerobics for Everyone
• Circuit Training Beachparty
• Exercises for the Bedridden
• Wheelchair Workout
• Chair Bellydance
• Chair Tai Chi
• Chair Boxing
• Chair Yoga
• Chair Salsa
This video series is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. The Chair Aerobics for Everyone Series is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office. One customer who is seeing results after just one week says, "I've tried a lot of the other sit and be fit DVDs, but this is the one I keep coming back to. It's the only one I have found so far that really makes me feel like I'm working out and gets me sweating. Besides, how much fun is it to feel like you're punching the weight off!"
Wheelchair bound consumers and those with limited mobility can also greatly benefit from these workouts which are able to provide them with top-quality, fun, low and high impact fitness. Customer Sally Jamieson admits, "I recently broke a bone in my foot and could not do my normal walking and aerobic exercise routines. The sitting workout on this disc provides a vigorous 20-minute workout and is geared for 3 levels of flexibility/agility. I love it!"
Bruce and Andrea King of Northridge, California created The Chair Aerobics for Everyone Series after an injury forced Andrea to drastically limit her exercises. Still wanting to stay in shape, she attended a chair aerobic class at the local YMCA. After quickly getting bored with the class, she reached out to merchants for DVDs that offer a variety of chair aerobics for all ages. "I only found DVDs that catered to older people," says King.
All of The Chair Aerobics for Everyone Series of workout routines are developed and performed by certified fitness professionals. Each video has an average 30 minute workout.
Fitness and medical experts believe The Chair Aerobics for Everyone Series of workouts increase oxygen intake, and strengthen the heart (cardiovascular system) and lungs (respiratory system). If a person a wheelchair, exercise can improve their mobility by increasing upper body strength and endurance. In addition, using The Chair Aerobics for Everyone Series suppress appetite, improve cardiovascular condition, increase energy level, reduce anxiety and depression, reduce fatigue, improve quality of sleep, improve self-image, increase overall strength, reduce stress levels, and promote weight loss.
The Chair Aerobics for Everyone Series of workouts can be purchased online at http://www.chairaerobics.com.
For more information about The Chair Aerobics for Everyone Series, visit http://www.chairaerobics.com.
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