IRVINE, CA, October 17, 2009
/24-7PressRelease/ -- Financial stress and worry has made it difficult for many people to get a good nights rest. Polls indicate that more individuals are suffering from sleep problems throughout the world. The Irish Times reports that, "One person in seven is losing sleep over the current economic downturn." And a headline in the Ottawa Sun reads, "Canadians Attribute Poor Sleep to Poor Economy." Closer to home, the Boston Globe lists poor sleep habits as one of the problematic behaviors affecting Americans. It states, "The recession is hurting our wallets as well as our health."
People want to sleep better but are unsatisfied with the solutions that are available. They don't want to take drugs because they can be both expensive and addictive. Going into a sleep lab can be costly and time consuming.
One solution that people find effective, inexpensive, and doesn't require them to take pills is the Sleep Well Guru Program. This program works in three stages. First, it quiets the mind and stops the mental chatter that keeps us awake. Second, it uses progressive relaxation and guided imagery to lull the body into a deeply relaxed state called an "alpha or meditative" state. Third, it uses direct and positive suggestions help the body return to a normal, healthy sleep cycle. Benjamin Moss, C.HT and author of the program, has been helping people sleep better for 20 years. His goal is to help worriers stay balanced in times of crisis, suffering, and uncertainty and help them get a good night's sleep.
Jim from San Francisco, CA writes, "I was so worried about losing my job that I stopped sleeping. It slowed my performance at work and put me at greater risk for being let go. Your program helped me immediately. My work is more stable and I feel so much better."
Sleep problems escalate as individuals worry more about losing their jobs, investments, and homes. Over time, sleepless nights can also lead to alcohol abuse, poor eating, and depression. Medications and sleep clinics are common treatment options but many want help that is inexpensive, convenient and without risky side effects. The Sleep Well Guru program is a natural, easy to use and cost effective solution which helps people sleep better in the comfort of their own homes.
For more information, please visit our website at http://www.sleepwellguru.com
About Sleep Well Guru
CEO and author Benjamin Moss is a Clinical Hypnotherapist who has helped people from all over the world overcome sleep difficulties. During the past twenty years he as accrued over 20,000 hours of clinical experience and is recognized as an expert in the techniques of progressive relaxation, guided imagery and subconscious reprogramming. His Sleep Well Program was developed and refined during thousands of one-on-one sessions with his clients.
For further information, please visit http://www.sleepwellguru.com
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