MILFORD, CT, May 17, 2009
/24-7PressRelease/ -- In honor of National Correct Posture Month, Linda Gottlieb, President of FIT Training (www.fittraining.net) has announced the launch of Stand Up Straight! (SUS!), a customized 1:1 in home exercise program focused on helping adolescents and adults improve their posture.
Mothers of young children often extol the virtues of "standing up straight". As Americans age, they become even more concerned about their health taking additional measures to eat right and get enough exercise. However, how many of them focus on their posture?
Linda says, "People who stand up straight appear thinner, taller and more confident. There is no question that they are properly aligned, and therefore healthier. After years of slouching, it becomes our permanent stance (think about how you stand in the grocery checkout line!); we run the increased risk of fatigue, pain in the neck and back and rounded shoulders. This not only hurts... its aging!"
Each 1:1 session includes customized stretching poses, balance skills and strength training along with the use of an innovative posture sensor that measures the position of the body and detects when it shifts into a slouch. Both standing and sitting carriage will be addressed.
FIT Training LLC specializes in 1:1, group and corporate wellness programs, helping individuals "move their bodies and improve their lives."
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