LOS ANGELES, CA, August 11, 2014 /24-7PressRelease/ -- Based on her popular world-wide seminars, fitness expert Linda Vu has created a home training DVD to teach you how to protect yourself.
Linda has combined a hybrid blend of different martial arts styles to give you the easiest and most effective technique that can be applied from the parking lot to the battlefield. Linda's goal is to empower you by teaching you practical self defense technique that may help save your life.
In a recent interview, Vu stated, "The first mistake is thinking that it could never happen to you. If you've never been attacked, consider yourself extremely lucky. Learning to protect and defend myself has taken my confidence to a whole new level. I believe you can be strong both mentally and physically. The skills that I've learned are powerful tools and I thrilled to be able to share them with you!"
Although Linda specialized in Women's Self Defense, her techniques can be use by both men and women alike. Linda recently toured for the Department of Defense's (DOD) Armed Forces Entertainment (AFE). The Linda Vu Women's Self Defense Tour was a great compliment to the SAPRO training that the military is already providing to offset the increased sexual harassment issues the women the military currently face.
Linda's instructional DVD teaches:
* Recognize, Avoid & Defend Yourself
* Basic Principles of Self Defense & Taking Control
* Fast, simple and effective steps to disarm an assailant in seconds
* Defend from an Attack From Behind
* Techniques & Strategies to Defend Against Knife and Gun Attacks
* Physical Drills & Scenarios
* Ground Defensive Techniques
* Identifying Soft Targets
Linda trains out of her Las Vegas studio, LV Fitness Academy, works with the military around the world and specializes in bringing her Women's Self Defense seminars to corporations, gyms, training centers, colleges, learning institutions and private events.
Linda is also a Certified Fitness Trainer and an International Fitness Model. Her body of work includes the Power Abs workout DVD along with her motivational workout CDEnergy Hour. She is currently working on her upcoming fitness book Get The Body You Want. Linda is trained and certified in Wing Chun Kung Fu, best known as the foundation of Bruce Lee's martial arts. Linda is also trained in Close Quarters Combat, Knife Fighting and Weapons Disarmament.
Linda is very passionate about being healthy, fit and committed to helping people by setting up interactive workshops around the world, educating her audience with modern day techniques that will inspire, motivate and empower you.
Ms. Vu recently modeled for Ssuzi Swimwear and Dillard's featuring Nike, Puma and Under Armor sportswear. Linda is also a producing partner at Don Barnhart Entertainment (DBE), which produced her Self Defense DVD along with Finding The Funny with Brad Garrett, Louie Anderson and Wendy Liebman from America's Got Talent.
For more information, please check out: http://www.LindaVu.net or
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