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HAMILTON, ON, May 21, 2012 /24-7PressRelease/ -- Internationally recognized fitness enthusiast, Flavia Del Monte, has spent years helping women learn how their bodies work, proper nutrition for women and how to exercise in a way that benefits women. As the founder of Flavilicious Fitness she has been creating workout and nutrition programs specifically designed for the needs of women.
Flavia Del Monte's newest workout and nutrition program, Curvalicious, is the first to target metabolic fat loss while increasing both Myogenic and Neurogenic muscle tone. Myogenic muscle tone is the residual tension in a muscle at rest. This is a permanent increase in how a muscle looks. Neurogenic muscle is the level of tension in a muscle when flexed. This is how hard a muscle is when training or flexing it.
Curvalicious combines exercise blueprints with a nutrition program to teach women how to gain a curvy, toned, figure. The exercise portion of the program guides women through selecting the right exercises, the right weight, sets, reps and rest periods to get the most effective muscle targeting workout. The nutrition program teaches proper diet, without counting calories, can increase muscle mass while stripping away fat at the same time.
"I created the program to teach women that building muscle does not have to be feared. If we want to look strong, healthy and sexy, it is time to step away from the traditional low rep, low weight myths and start training with intelligence. Gone are the days when women long to be skinny. Strong is the new skinny," said Flavia Del Monte.
Curvalicious is not a follow the celebrity through the motions exercise program. Curvalicious is designed to teach women, and men, how to create the ideal program for their individual bodies and needs. The Curvalicious workout program is not a magic bullet or pill, it is a complete program built in eight components, from nutrition and supplements through stretching and exercise, to help each person achieve the body they desire.
You can learn more about the Curvalicious program on the new Curvalicious website at http://www.curvaliciousworkout.com.
Flavia Del Monte is the creator of Flavilicious Fitness http://flaviliciousfitness.com. As a Registered Nurse, Certified Trainer and Nutritionist, she is determined to improve the health and fitness of women that were trapped using workout routines designed for men. She has also been featured in FitnessX, Woman's Day, Women's Health, Oxygen and more.
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