MIDDLETOWN, NY, June 16, 2009
/24-7PressRelease/ -- Cindy is well regarded as the top fitness expert in the Orange County area because of her commitment to utilize the latest and greatest tools the fitness world has to offer. According to Cindy "Our boot camps have been a remarkable success and the program has grown faster than I have ever dreamed of. As my camps became filled to capacity, I started to find it more and more difficult to deliver the same personal attention and supervision as I could with a smaller group. Everything we do is based on timed work sets, and it's nearly impossible for me to look at both my watch and my many campers at the same time."
And that is where Boot Camp Dynamite steps in- the music tells your clients exactly what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand. This personal music trainer assists group exercise instructors so that they can keep their eyes focused on their clients- not the clock. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout.
Cindy goes on further saying - Interval training is scientifically proven to burn nine times more body fat than ordinary exercise. In addition, the right workout music has been show in the research to both reduce perceived exertion and inspire movement resulting in both acute and long-term improvements in exercise performance. Boot Camp Dynamite combines tried and true interval training protocols with motivating music for one heck of a total training experience. My campers simply love it and I would not run another workout without it.
For more information about Cindy and her Golds Gym Middletown fitness boot camps, please visit http://www.goldsgym.com/middletownny. She can be reached by phone at 845-344-4653 or by email at bootcamp@joingolds.com.
About Gold's Gym
Gold's Gym Middletown is one of the 650 locations of Gold's Gym International. The Middletown location has become synonymous with great group exercise, personal training and small group training. Golds Gym gets results for everyone from the newbie exerciser to the elite athlete. Classes include Bodypump, Zumba, Spin, Yoga, Pilates, Boot Camp and many others. Gold's Gym has the area's largest functional training area including kettlebells, olympic rings, climbing ropes, climbing wall, sandbags and much more. Golds has become the favorite training center for Orange County's law enforcement personnel, fire departments and high school sports teams.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
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