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Health Briefs to List Sleep-Inducing Food Items on an Upcoming Segment

Health Briefs will provide some tips on getting to sleep using some favorite food.
    CORAL SPRINGS, FL, June 27, 2014 /24-7PressRelease/ -- Health Briefs has reported that Americans are not getting the sleep they need, according to the CDC. Often a big part of the problem is getting to sleep to begin with. There are some common examples of food that can help induce sleep. The potassium in bananas helps to promote melatonin, a key sleep-regulating hormone. Tart cherries actually contain melatonin, and even drinking their juice will help. Hummus contains tryptophan, the ingredient in turkey dinners that has revelers dozing off during the holidays. Lettuce contains a natural sedative that can help get the sleep cycle started. Bread products like pretzels contain carbs and magnesium that can result in a drowsy sensation. Fish such as tuna, salmon and halibut offer both melatonin-promoting vitamin B6 and tryptophan. So it is possible for one to eat one's way to sleep.

The Health Briefs TV show explores the emerging technologies, progressive treatments, revolutionary people, and innovative healthcare options that are all part of the global health industry. It explores topics relating to the health and medical fields and offers valuable information about the diagnosis, treatment and prevention of many common ailments. The show's producers take pride in sharing up-to-date, valuable information about new procedures, prevention tips and outstanding businesses. It also features interviews with innovative health and medical professionals in the industry.

The program is headquartered in South Florida, and films on location throughout the United States and Canada. It is broadcast on most regional and national cable television networks. The show is a proud leader of quality, educational programming. Join the fans, the show's staff and its host on many of the popular social sites to discuss and comment on stories of the day. Learn more about Health Briefs with Terry Bradshaw on Facebook, Google+, Pinterest and About.me.


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Kyra Burton
Health Briefs

Coral Springs, Florida
United States
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