MINNEAPOLIS, MN, January 30, 2010
/24-7PressRelease/ -- Out now, "Fit at Fifty Something" by Brian Bolstad (Two Harbors Press, ISBN 978-1-935097-23-5, February 1st 2010, $14.95) provides simple, easy to follow advice for any fifty something to turn back the clock and improve their physical fitness. Specially developed with the lifestyle, goals, and specific fitness needs of fifty somethings in mind, "Fit at Fifty Something" aims to provide readers with renewed health, strength and zest for life.
As we get older, maintaining physical fitness becomes even more important, but as our lives get fuller, it tends to fall by the wayside. "Fit at Fifty Something" suggests making small modifications to everyday routines to make fitness more sustainable and effective, enabling people to:
• Have fewer aches and pains (and take fewer medications used to treat aches and pains)
• Gain an increased libido and improved sex life (without the help of OTC enhancements)
• Achieve better balance to diminish the chances of falling
A sustainable, easy to follow fitness routine is important at every age, and "Fit at Fifty Something" supplies the tips and techniques necessary for people over fifty to feel like they are twenty again. For more information on "Fit at Fifty Something," visit http://www.fitatfiftysomething.com.
About the author: Brian Bolstad is a 53 year old dentist practicing in Sacramento, Ca. With work, a family, a vocation and obligations, life is full. Using common sense time capturing efficiencies and a common sense diet coupled with martial arts training techniques, he has found the formula to remain spry at an age when most are throwing in the towel.
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