/24-7PressRelease/ - ANNAPOLIS, MD, December 13, 2006 - Premier Health & Fitness Club adds new wellness options to the menu. Jessi LaCosta, a communications and performance coach will bring strategies for "total wellness" and lifestyle balance to health club members. Premier launches the new offering with Holiday Gift-Giving packages.
Performance Coaching is a "growth" experience; it is motivational, inspirational and success-oriented. It is a complement to physical fitness. When an individual experiences both coaching and training - the person is working on the "entire" self: the physical being- bones, muscles, organs and the psychological being - brain, heart, soul and spirit. This approach to total wellness includes confidential meetings in-person or over the phone where a coach guides the person through challenges, goals and awareness of self at a higher level. This coach often helps with "blind spots" the individual has and helps create more awareness of how to handle those blind spots to achieve a full, richer more valued life. The talent is within each person. The coach merely facilitates uncovering those strengths.
Confidential and empowering these sessions bring a person to a place where he or she can manage the best part of self and use innate talents and skills to push forward and through obstacles, blocks or other issues which might impede the person from attaining total wellness.
To launch the new program, the performance coach has teamed up with a licensed massage therapist to offer special holiday packages. Members may 'treat" themselves or buy gift certificates for family and friends.
• Mind/Body: Five full (1.5 hours) performance coaching sessions, one free 30 minute massage
• Body/Mind: Five one-hour massage session, one free 45 minute coaching session
Details of the packages:
Mind:
• A performance coach and certified personal trainer with over 12 years of communication experience; she has been coaching individuals from students to homemakers and entry-level employees to corporate executives in the areas of individual branding, lifestyle balance, communications, and personal empowerment.
• Each session is focused on achieving over-all total wellness and lifestyle balance and is tailored to suit goals and inspirations. Each session is confidential, and may be conducted at the fitness center or via phone.
• Offering heightened awareness of tools for controlling destiny and moving life forward.
Body:
• A nationally licensed massage therapist for the past 12 years experienced with carpal tunnel syndrome, chronic fatigue, fibromayalgia, pregnancy, car accident victims, lymphatic drainage and tendonitis therapy. NCTMB #260990, FL MA#19092, MD M#03140
• Massage includes a unique blend of myo-fascial release, shiatsu, reflexology, swedish, deep tissue, neuromuscular, trigger-point therapy, thai stretching, and sports massage.
For more information on Performance Coaching at Premier Health & Fitness please call Jessi LaCosta at 443.569.3244
About BlueRio Coaching
BlueRio Coaching delivers guidance, training & coaching through creative, cohesive & consistent communications counseling. For more information on how communications coaching can help you, call 443.569.3244/443.569.3434
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