/24-7PressRelease.com/ - February 11, 2005 - Author and Life Coach, Ana Tampanna has developed a Cruise Retreat for Women that sets sail to the Bahamas for 4 nights November 7-11, 2005 aboard Royal Caribbean Sovereign of the Seas.
Unlike hotel retreats, participants will experience the world rather than feel shut off from the world. Professional speakers and facilitators will provide opportunities for the women to expand their perspectives regarding their professional and personal lives, explore life wisdom, and make healthy choices while rejuvenating at sea and in paradise island settings.
Women will receive coaching with Ana Tampanna, yoga sessions with instructor Valerie Kiser and wellness workshops with author and self care coach, Jackie Stanley. Participants will also celebrate the creative and spiritual aspects of women in a seaside ceremony on a private island and dress up as divas for a banquet creating their own entertainment of improvisational theater.
While at sea, women will be able to attend workshops such as "Beginner or Advanced Yoga" to "The Power of Women's Leadership," "How to Eat Pleasurably and Lose Weight", or "Finding Wisdom, Leaving Legacy." In addition to life coach Ana Tampanna, area experts giving workshops include Greensboro author and coach Jackie Stanley, and Valerie Kiser, owner of Sunrise Yoga in Clemmons. Both Stanley and Tampanna are published authors who present women's workshops throughout the country.
In addition to the workshops and women's programming, participants will enjoy cruise amenities, such as a climbing wall, a Broadway show, gourmet dining, parasailing or water sports, and then, of course, shopping in Nassau.
Although the cruise is not until November, women interested in participating in the Cruise Retreat" may register at a greatly discounted rate if they register by February 16, 2005. Women from Colorado and Florida are among the first to take advantage of the discount. Retreat size will be limited to 50.
For more information contact:
Ana Tampanna
Author, Life Coach, Speaker
336-768-9992
http://www.alligatorqueen.com
email:Ana@alligatorqueen.com
OR Stephanie Reitz
(336) 765-5657
greatcruises@bellsouth.net
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