Lose It For Ever
SEQUIM, WA, April 30, 2009
/24-7PressRelease/ -- Lose It For Ever is a new book that offers a science-based, no nonsense approach to permanent weight loss and improved health.
Losing weight often isn't the problem- but keeping it off certainly is. Author Dave Elger believes that too many frustrated, overweight Americans are now being enticed by quick fix weight loss advertising campaigns while ignoring tried and true proven strategies such as healthy nutrition and regular physical activity.
In addition to providing key recommendations for healthy eating, Lose It For Ever offers reasons why your exercise program may not be working, and even suggests a new way to maintain strength and muscle mass at home . You'll also be introduced to some novel motivational techniques designed to help keep you on track.
Elger believes that food deprivation, tedious calorie counting, diet logs, exotic recipes, sweating hours a week at the gym, and expensive programs may work for some but are not prerequisites for achieving your weight loss goals.
If you are have trouble making lifestyle changes, the Lose It For Ever Scorecard makes it easy to set and achieve realistic nutrition and physical activity goals.
Finally, additional support is available at no additional charge. Just visit the Lose It For Ever website or Lose It For Ever on Facebook and Dave will address your questions.
Lose It For Ever is available for purchase through the Lose It For Ever website or amazon.com.
Losing weight and keeping it off successfully requires a permanent change in lifestyle. In Lose It For Ever, you'll discover ways to make those changes stick. This book could change your life For Ever.
Website:
http://www.loseitforever.net---
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