SHEFFIELD, UK, May 14, 2009
/24-7PressRelease/ -- Woodlands Fitness Centre at Peak Village is opening its doors free of charge for non members on Saturday 16 May, to launch its new class timetable and show people how they can incorporate a regular visit to the gym into a healthier lifestyle. The classes aim to provide effective weight loss and fitness programmes for adults. The open day will consist of free classes and presentations relating to the NASM (National Academy of Sports Medicine) basic model - which is a successful and proven method of fitness training. As well as special offers on gym memberships on the day, Alive beauty salon is also offering discounts on beauty treatments. There will be a prize draw with the opportunity to win a membership at Woodlands Fitness Centre and personal training sessions.
To book your free sessions on 16 May, call Woodlands Fitness Centre 01629 733123
The timetable of the open day is as follows;
9.00am - Personalised Pilates - suitable for beginners ( 55 minutes )
10.00am -Move it to lose it'! - choreographed aerobics to music (55 minutes)
11.00am -Gymnastic Stabilisation - improves balance, core stability and increases metabolism (45 minutes).
Three 30 minute presentations are taking place at the following times:
9.30am - Exercise essential for the modern day - The NASM model explained
10.15am -Using the right exercise to lose weight effectively
11.00am - The proven way to increase muscle size, strength and power
Terrence Morgan of Peak Village, said: "The fitness centre at Peak Village is well equipped and we have plenty of convenient, free parking. Hence, there's never been a better time to check out what Peak Village has to offer in terms of retail therapy, whilst using the gym as the catalyst to get in better shape. The free open day is a great idea and we are sure plenty of local residents will take up the offer of the free classes and presentations."
Matt Sanderson, one of the fitness training professionals at Woodlands Fitness Centre is looking forward to presenting the club's approach to fitness and weight loss. Matt said: "There are a lot of myths and misconceptions about the best way to get and stay fit and we hope the open day will help people understand the facts. Non members and members are all welcome to attend and take part in the classes, which will give them a chance to sample the type of exercises and movement involved. We have tried to come up with classes that can fit into people's busy modern lifestyles, and we can offer something for both men and women which will inspire them to get and stay fit for life."
Woodlands Fitness centre is based at Peak Village in Rowsley. Peak Village is home to nearly 20 retailers including national names like Cotton Traders, Leading Labels, Ponden Mill, The Cook Shop and Mountain Warehouse. The outlet shopping centre attracts 750,000 visitors a year and offers visitors the opportunity to combine shopping with other local attractions.
Press enquiries:
BeyondPR
Tel 0114 275 6996 / 07930 697773
Ref: PVO0031 - Woodlands Open Day
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