COLUMBUS, OH, March 21, 2010
/24-7PressRelease/ -- For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn't just take place at boot camp or in the gym. You can partake in fat-burning nutrition as well. Eating the right foods, at the right times, and in the right quantities is vital for reaching your weight and fitness goals.
Columbus-based fitness and nutrition trainer Jason Yun offers up a healthy and easy recipe for fat-burning nutrition. You can fix it in your slow cooker, let it cook all day, and come home to a healthy meal after work or school.
Spinach & Feta Stuffed Meatloaf
Ingredients:
2 lbs. ground beef (use something healthy such as 90% lean/10% fat)
2 large eggs
1 onion, chopped
2 cloves garlic, minced
½ cup pasta sauce (instead of ketchup)
2/3 cup oatmeal (instead of bread crumbs)
¼ cup mozzarella or parmesan cheese
3 tbsp. sun-dried tomatoes
¾ cup feta cheese
10 oz. spinach
In a large bowl, mix together the beef, eggs, onion, garlic, pasta sauce, oatmeal, and mozzarella or parmesan. Form the meat mixture into a rectangle, approximately 10 in. by 6 in.
In a smaller bowl, combine the sun-dried tomatoes and feta. Top the meatloaf with this mixture and spread the spinach on top of that. Fold the meatloaf over so the topping is encased and none is left showing. Top with about 2 tbsp. of additional pasta sauce.
Cook in the slow cooker for 8-10 hours on low or 4-6 hours on high.
Enjoy a delicious meal and let fat-burning nutrition work for you!
You can check out the video online at
http://www.youtube.com/watch?v=SjkujDsu6jw
Jason Yun is a Certified Strength & Conditioning Specialist, Kettlebell Instructor and Sports Nutritionist. He is the owner of Yun Strength and Fitness Systems in Columbus, OH where is has helped hundreds of people to look better naked. You can pick up you Fat Loss Starter kit by visiting his website at http://www.yuntraining.com. Don't forget to check out the video at http://www.youtube.com/watch?v=SjkujDsu6jw
About Yun Strength and Fitness Systems
I am the owner of Yun Strength and Fitness Systems, LLC. I Instruct Fitness Boot Camps for teens and adults in the Greater Columbus, Ohio area. I also teach the 12-week Metabolism Makeover Course. I am a body transformation expert who has helped many people reach their body and health goals. To learn more about me and to pick up a copy of your FREE Fat Loss Starter Kit, please visit the websites:
http://www.Yunbootcamps.com
http://www.YunNutrition.com/home.html
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- cheese, diet, feta, food, healthy, jason, loss, meatloaf, nutrition, recipe, spinach, weight, yun
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