The 5 Most Important Areas of Self-Care for Mothers

    /24-7PressRelease/ - BALTIMORE, MD, June 06, 2008 - Mia Redrick, Mom Coach and Author of the newly released, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care is on a mission to tell 1,000,000 moms that their self-care is a priority.

In the book, her proven strategies help mothers everywhere find time,grow personally,self-connect and assign meaning to their lives. This book was written with an understanding of the busyness of a mother's life. It is designed as a simple but powerful resource to help move moms toward actions that will assist them in recreating and renegotiating a life that is rich, fulfilling and meaningful. "My intention in writing this book is to create both dialogue and a support community among woman as mothers that address the realities of being a mom as they relate to self-definition", says Redrick.

Time for mom-Me is a book that shows mother's how to include their needs in their daily schedule. As a successful mom and personal coach to mothers with children of all ages, Mia Redrick teaches mothers that self-care is not negotiable, but necessary to be the best you and the best parent.

Mia has committed to donate $3.00 for every book sold to mom groups , book clubs or women organizations who register by leaving their email address at a millionmomsforselfcare.com to receive a Million MomSelf-Care Kit.. Only Groups who have submitted the necessary paperwork will be eligible to receive the benefit of these charitable donations for their organization.

Help us get the word out to moms across the country. Tell every mom that you know how she can help.

Finding Definitions is the premier personal growth website for mothers. We help moms balance the rigors of parenting by providing strategies on finding time to create balance and renew the self. For further information, please contact us at (866)226-2607 or visit www.findingdefinitions.com.

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