SAN DIEGO, CA, January 10, 2014 /24-7PressRelease/
-- Lesley Paterson, three-time off-road triathlon world champion and swimsuit model, has released her first fitness DVD online aimed at the endurance athlete. "6-Minute, 6-Pack" provides a series of quick exercises that will turn any endurance athlete's mid-riff into a rock hard six-pack in just six minutes a day.
For Paterson, who also has a half dozen magazine covers to her name, core fitness for endurance athletes starts with the abs. "Whatever your endurance sport, the foundation for physical fitness is the abs and the core. '6-Minute, 6-Pack' provides tough exercises that will test the athlete and strengthen their abs, no matter what their level."
Accessed via online streaming over the Internet, "6-minute, 6-pack" consists of six groups of six ab exercises - totaling 36 exercises in all. The viewer simply follows along with Paterson in real time as she coaches athletes through the exercises on video in a gym environment. Each group of exercises - called Episodes on the Web site - is completed in six minutes. It's fast-paced and fun, and features Paterson's trademark high energy positive-reinforcement coaching style.
To obtain "6-minute, 6-pack," the viewer simply signs up at the Web site. They can then pick and choose which of the progressive Episodes they want to follow along with.
Says Paterson, "The beauty of this is that any athlete, wherever they are, and at any fitness level, can start any of the Episodes from the Web site and follow along with me in real time with no further outside coaching required. In just six minutes, six days a week, they can have the abs of their dreams."
An active, world class triathlete and mountain biker, Lesley Paterson has twice been Xterra off-road triathlon world champion, along with ITU cross-tri world champion. Aside from competing in hundreds of international triathlons and mountain bike races over more than 15 years, she has also coached hundreds of athletes, from all fitness levels, through her San Diego-based coaching business, Braveheart Coaching.
Lesley Paterson's entire "6-Minute, 6-Pack" is available for real-time, online streaming from www.6min6pack.com
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