IRVINE, CA, November 01, 2009
/24-7PressRelease/ -- If you can't sleep you know the ghastly ghouls of another restless night. Time slows to a crawl and your senses awaken like dark spirits of the night. You feel a stone cold chill in the air as demon dialogues play endlessly in your mind. Sleep slips farther and farther away as the grip of the midnight demon keeps you awake. If you who want to feed the insomnia demon, here are five sure-fire ways to stave off sleep.
1. Stare like a zombie at a light box like a computer or television screen. Watching television at night stimulates the brain and sabotages sleep. TV's and computer screens are boxes of light. Staring directly into a light source inhibits the release of Melatonin, a natural hormone which regulates sleep. To further excite your physiology, select a suspenseful, horrific, or dramatic show or video game.
2. Eat late like a vampire. We've all eaten dinner late and gone to bed with a full tummy. In many busy homes, eating late is the norm. This is a great way to avoid sleep. Going to bed on a full stomach can cause sleeping problems as your body struggles digest. People often report tossing and turning, fluctuations in temperature, and wildly imaginative dreams. To feed your inner vampire, be sure to avoid the recommended three hour pause between eating and sleeping.
3. Feed the work monster. Jobs are demanding and the competition is ruthless. You struggle to stay ahead and complete last minute items before going to bed. Doing small work related tasks activates your brain and churning thoughts can haunt you throughout the night.
4. Consume coffee, alcohol, and other sugary demons. A simple way to make it to dawn without a wink of sleep is to ingest stimulants like sugar and caffeine. As your blood and glucose levels rise and plummet, sleep is rocky or completely lost to waves of mental hyperactivity.
5. Attack a loved one. Nothing destroys sleep like a spat before bed. Who are these possessed children who live in your house or the Jekyll and Hyde spouse you wed? Fighting raises your blood pressure and changes your hormones. You flood with energy and set off the fight or flight mechanism that prepares you for battle or escape. Sleep is nearly impossible in this vigilant state. A clash before bed is one of the best ways to clobber a peaceful sleep.
If you are a night-owl, then Sleep Well Guru is your enemy. Beware: this program casts a spell on troubled sleepers, lulling them into a deep and restful slumber. First, the evil Benjamin Moss, sleep well expert, quiets the mind and disrupts all that rapid thought activity. Next, he uses progressive muscle relaxation and guided imagery to soothe and slow down the body. Third, direct subconscious suggestions help us return to a full nights sleep cycle. If you want to be a corpse by day and vampire by night watch out for this program.
For more information, please visit http://www.sleepwellguru.com
About Sleep Well Guru
CEO and author Benjamin Moss is a Clinical Hypnotherapist who has helped people from all over the world overcome sleep difficulties. During the past twenty years he as accrued over 20,000 hours of clinical experience and is recognized as an expert in the techniques of progressive relaxation, guided imagery and subconscious reprogramming. His Sleep Well Program was developed and refined during thousands of one-on-one sessions with his clients.
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