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CONROE, TX, November 16, 2018 /24-7PressRelease/ -- If you are struggling with body image, you are not alone. Millions of women all around the globe have struggled to feel comfortable with themselves. Building your confidence is no easy feat and can take some time, but it is extremely rewarding. Here are some simple strategies you can implement to help you feel more confident when you are feeling down.
Having good posture is a simple step you can take to make you outwardly appear more confident. As it turns out, this can make you feel it on the inside too. Standing up straight will make you feel more powerful and ready to tackle any obstacles that come your way compared to slouching or drawn-in stances. Think about it- anytime you see powerful figures, they are standing tall with pride.
Honor Your Body
Your body carries you through long, stressful days at work and exciting, fun times with friends. It is important to celebrate your body and everything it does for you. Keep in mind the things you do to take care of yourself and make them a priority. Fulfill your body's needs by getting in some exercise, drinking plenty of water and taking that bubble bath you have been dreaming of.
Change Your Environment
Did you know when you change your environment, you change the stimuli going into your brain, which can actually boost your mood? To make the most of this, think of places where you feel your best. When you are feeling low in confidence, these places can provide an escape. Even if you're stuck in an office all day, try taking a 2-minute walk outside to get a breath of fresh air and enjoy some greenery.
Dress For Success
Don't underestimate the importance of a great outfit. Research from Northwestern University has shown that what you wear can directly impact how you feel. If you are feeling insecure or unsure about your outfit, others can sense this. When you wear something that you feel great in, you will be happier and more positive. This is how others will see you and can impact the way they treat you.
Always keep in mind that you are in control of how you feel. Your confidence should not be dependant on the approval of others and how they feel about you. Focus on finding what makes you happy and do more of that.
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