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SAN DIEGO, CA, May 01, 2018 /24-7PressRelease/ -- Have you heard of the Keto Diet? Most people may think this is a made-up diet since it encourages you to eat high-fat foods like butter and lots of protein, but it is proven to help you lose weight as you cut out carbohydrates.
Your body goes into ketosis by substituting all your carbs with proteins and fats. This way, you produce ketones to break down fats to use as energy, instead of the usual glucose that you process from carbohydrates. In order to accelerate your fat burning, you can take natural weight loss supplements along with this diet. Supplements such as Raspberry Ketones curb your appetite and speed up your fat burning process, which is both extremely helpful tools, especially when you begin this diet. Go to Authority Reports here to compare different brands of supplements to ensure you're buying the best quality.
Cheese? Butter? But No Bread!
In order to reach ketosis, you must decrease your carbohydrate intake in order to reduce your glucose production. The less glucose you make, the more fat your body must burn that is already stored. So, replacing milk with high-fat dairy products like butter should be your first step. That means no more coffee with cream in the mornings; you can add butter as fat and soon you'll get used to the funky taste.
Most of the foods allowed on the Keto diet are extremely filling; there is less calorie counting here than with other diets as you're supposed to eat until you feel full. While in ketosis, your body burns fat even while you are eating, so make sure you stock up on:
- dark, leafy greens
That means you need to avoid grains, sugar, fruit and potatoes. Some foods to cut out are:
- sweet potatoes
This may be hard to get used to, but if you manage to stick to it, you will see your weight loss results fairly quickly.
Are You Going To Get The Keto Flu?
Unfortunately, due to the lack of carbohydrates in your diet, going into ketosis leads to what experts call the "keto flu". 10-14 days into this new diet, you'll experience symptoms such as:
- brain fog
Your muscles going into ketosis lose their glycogen content which leads to weakness and tiredness. Ketosis also flushes out electrolytes which leads to headaches and "brain fog," which means you're unsure of what you're doing, you have a hard time remembering things, and you feel tired.
Preventing the keto flu is tough, but there are a few things you can do.
1. Drink salt water. This may sound gross, but you need to retain water in order to replenish your electrolytes.
2. Slowly decrease your tapering of carbs.
3. Eat spinach or avocado to upkeep your potassium. This relieves cramps and constipation you may have.
4. Take magnesium. Magnesium supplements help you sleep better.
The Keto Diet: Is It Worth It?
Eliminating a food group from your daily diet is tough, and can lead to unfortunate side effects for the first few weeks called the keto flu. However, once you get past the hump, you'll see real progress with your weight gain that you may not want to turn back. Once you can get used to buttered coffee, you can get used to anything.
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