All Press Releases for December 04, 2016

Olga Depenbrock Launches Pole Fitness Blog

Olga Depenbrock, a health enthusiast and pole fitness competitor has launched her own blog on pole fitness.

    CORAL SPRINGS, FL, December 04, 2016 /24-7PressRelease/ -- Olga Depenbrock is the founder of and is also a pole fitness guru. You Go Healthy is a trusted source of health and nutrition supplements which aims in helping people stay healthy. All of the products sold by You Go Healthy are 100% natural and safe for use. Olga Depenbrock wants to sensitize the public on the benefits of pole fitness and is launching a pole fitness blog.

Over the last decade pole fitness has gained a lot of popularity. It is easy to practice pole fitness when alone or when attending pole dance studios. Many people tend to associate pole fitness with stripping but this shouldn't be the case. It is an intensive sport that works out nearly every muscle in the body. Benefits of pole fitness include :

Boosts your inner confidence
Dancing on a pole is not for the faint hearted and easily disappointed says Olga Depenbrock. Pole fitness increases your inner confidence and self worth. We get to love our bodies as we stretch ourselves to the core. Pole fitness helps many women think positively of their bodies. It increases the body's flexibility and physique. In the long run we fall in love with our bodies and this increases our confidence.

Tones muscles
Pole fitness involves you lifting your own weight unlike other exercises in the gym. The rigorous balancing routines ensure that all your muscles get their own workout. We get to have fun as we use music to dictate the moves and most of the times you will forget that you are working out. Pole dancing is geared towards toning the entire body muscles and makes women attain better body looks. Women of all shapes, ages, background and size can try out pole fitness. Within no time you will be enjoying your workout sessions and get that lean looking body. Loose muscles become firmer and the body looks better overall

Increases flexibility
Movements involved with pole fitness include spins, body inverts, climbs, and static poses. All these movements will included in a well choreographed dance routine which test the dancers body endurance and help improve fitness. To become a pro one must practice more and soon your rigid muscles will loosen up. More flexibility means that you look and feel younger. There are a variety of genres that one can try and get accustomed to pole fitness routines.

You can check out her blog by visiting You learn more on pole fitness and the many benefits it has offer.

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