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LOS ANGELES, CA, May 01, 2018 /24-7PressRelease/ -- So you're all hyped up for prom season and you've been imagining the most magical night of your life. Whether you're on the prom committee putting together the decorations or you're just there to have fun, prom is for every high school senior. You want to look your best on the most unforgettable night of your life, so that means it's diet time. But, which diet is the most suitable for you?
The Supplement But No Diet Diet
Everyone has their own body type, strengths, weaknesses, and pitfalls, so there really isn't just one diet you can try that has guaranteed results. Being in touch with your doctor and getting to know what weight for you is healthy is the most important thing, especially during your teenage years. Your body is still growing, which makes your muscles and body fat constantly shift and change. We don't even need to mention the acne that is causing problems now, too! Starting a diet can cause adverse effects on your body that you may not know about; that's why it's important to stay in touch with your doctor to ensure you're staying on track. Your doctor will agree with us: the best way to lose weight and maintain a healthy, functioning body is to eat right and exercise. Spend twenty minutes three times a week getting your heart rate up, whether it be running track, walking around the mall with your friends, or hitting the gym. Staying active is the key to keeping your body in shape.
This is especially important if you plan on taking supplements. Herbal supplements like forskolin, garcinia cambogia and saffron can help with weight loss in a natural way; saffron, in particular, is very popular. Saffron quickly absorbs into your body and curbs your appetite as well as your sugar cravings. Eating fewer sugar snacks is a great way to quickly drop pounds when you want to look your best. The benefits of saffron is that it regulates your blood sugar, so you won't have sudden food cravings for sweets, and it can help you feel fuller for longer. This way you are eating less without counting calories, and you'll be cutting down on your snacking without even realizing it!
Most herbal supplements do contain a warning that they are unsuited for people under the age of 18, so getting all the knowledge you can before starting to take supplements is key. Websites like Scams Review contain all the information you'll need about the ingredients, price and side effects of different kinds of supplements. You can click for more reviews on the consumer health review site.
The Ice Cream Diet
Also known as the Military Diet (although not at all associated with the military), this diet is a three-days-on plan that limits your calories to less than 1,500 a day. You have a specific foods list to eat, including tuna, saltines, hot dogs (no bun) and ice cream, but you still are eating less so you can lose weight. The website claims that you can lose up to ten pounds within a week by sticking to this diet, or 30 pounds within a month. If you think the only way you could show up to prom is to be ten pounds lighter and then you'll be able to feel fabulous in your dress, this diet may be right for you. This diet doesn't shy away from protein, carbohydrates, and dairy, which most diets recommend limiting if your goal is to lose weight. This diet does not include any kind of exercise routines, which may be because of the low amount of energy you'll have after eating so few calories. This diet should be used for only a short period no longer than four weeks due to the low-calorie content. Avoid malnutrition and power through a hard week or so to slim down, and after that, you should continue to eat normally.
The Body Positivity Diet
Face it, prom season has been sneaking up on you all year and now it's finally around the corner and you're feeling stressed! Everywhere you look are signs and posters telling you what to do and what to wear and you know what? The best way to enjoy your prom is to ignore all that and love your body for what it is. There are so many different people in the world, so looking like everyone else isn't what you were made to do. Prom is the best way to celebrate your individuality with your friends and loved ones, so throw out the diets and bring on body positivity! Being happy with your looks and staying positive has been proven to lead to better mental health, lower blood pressure and better weight control. You want prom to be a memorable, amazing night, and you can do that whether you're a size 2 or 12.
Create Your Goals
No matter what your end result will be, the best way to reach your perfect weight is to set a goal and then stick to steps that you know you will be able to do. Get a friend to join in the fun, join some exercise classes, and make sure you're in touch with your doctor to ensure you're aiming toward a healthy weight. Overall, maintaining a happy outlook will ensure prom will be the best night of your life.
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