HOUSTON, TX, December 16, 2013 /24-7PressRelease/ -- After the holiday season comes New Year's and New Year's Resolutions. About 40% of Americans will make a resolution this year and 90% of those resolutions will be related to fitness. Unfortunately, only 8% of those who set a weight loss or fitness goal will reach it. ---
These statistics might be enough to make you want to give up on even drafting a resolution this year. However, with the proper support and planning you can be one of the 8% with a resolution success story to share. The top two reasons people give for not sicking to a wellness plan, are not having enough time and not knowing how to safely build a fitness routine. In offering online personal training programs, Fit Armadillo has helped many individuals and groups ditch these excuses and find fitness success.
Fit Armadillo is the fitness company founded by ACE-Certified Fitness Professional, Catherine Basu. With an educational background in fitness and biology, Catherine offers fitness programs and nutrition tips built on science so that clients are able to see real results. Catherine's fitness routines keep in mind the two most cited reasons for skipping workouts: lack of time and lack of fitness knowledge as she helps clients work on their goals.
"After working at gyms and schools throughout the country, I was tired of not being able to help those members who stopped coming to the gym come January 15th," Catherine explains. "I founded Fit Armadillo to help those individuals that the gym wasn't able to serve. You don't need to live at the gym to receive health and wellness benefits. A personal trainer can help you create an efficient plan, but many people can't afford the cost of a personal trainer. My online fitness programs offer the best of both worlds: efficient workouts and the support of a certified personal trainer without the high cost of working with one for an hour each week."
To join a gym and work out with a personal trainer once a week, you're looking at an investment of almost $500 dollars the first month. Through the end of 2013, Fit Armadillo offers online personal training for only $80 per month. Even better? "Many companies offer a flexible health and wellness spending benefit. I've been able to help multiple employees from companies like Shell use this benefit to get reimbursed for their personal training sessions. One of my current clients was able to pay for 3 months of personal training at Fit Armadillo with this benefit," shares Catherine.
If you want to be able to work out at your place and your pace with the support of your own personal trainer, check out Fit Armadillo. In addition to online personal training, Fit Armadillo also hosts 8 Week Group Fitness Programs. To learn more about working with Catherine or to see when the next group session will start, visit http://FitArmadillo.com.
Fit Armadillo, LLC is the Houston-based fitness company founded by Catherine Basu, MEd. Offering mobile services to Houston residents and online services, Fit Armadillo helps busy individuals around the world work out at their place and their pace.
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