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CHICAGO, IL, June 13, 2022 /24-7PressRelease/ -- DeShond K Barnes – author and nutrition enthusiast – announces the release of Counteract the Junk: Discover How Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Weight and Cholesterol Management Without Dietary Restrictions. Barnes offers healthy individuals a viable alternative to severely restrictive eating habits that stands alone as an informative, research-backed contribution to the field of dietary science. In Counteract the Junk, Barnes compiles groundbreaking research findings that show how fiber and antioxidants can mitigate the risk from eating saturated fats and other junk food. What this means is greater freedom and a wider variety of food choices for healthy individuals.
With easy-to-understand language, Counteract the Junk explains how fiber and antioxidants can help stave off cellular damage, illness and obesity even in a non-severely restrictive diet. Counteract the Junk is perfect for healthy adults with no history of debilitating illnesses who would like to maintain their health without sacrificing their favorite indulgences. Counteract the Junk uncovers groundbreaking discoveries made by scientists at more than a dozen world-class institutions. For example, James W. Anderson, M.D., along with his colleagues at the University of Kentucky College of Medicine conducted research on the ability of a special type of fiber (obtained only from a certain source) to promote healthy cholesterol levels all by itself – even in a diet containing moderate amounts of saturated fat and cholesterol. That and numerous other groundbreaking discoveries are discussed in Counteract the Junk. Counteract the Junk provides the reader with a well-rounded reading experience. In other words, the book discusses both dietary and non-dietary factors that affect weight, cholesterol and other aspects of health.
About the Author:
DeShond K Barnes has practiced the revolutionary Counteract the Junk methodology since the late 1990's with incredible results. By consuming a daily diet containing an average of 100% of the RDA for fiber, antioxidants and other nutrients, Barnes has been able to maintain excellent blood cholesterol, blood sugar, blood pressure and body weight over the decades without having to sacrifice favorite indulgences. Barnes also teaches Counteract the Junk seminars to spread the word about the Counteract the Junk methodology. Barnes lives and writes in northern Illinois.
For interested individuals, Counteract the Junk: Discover How Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Weight and Cholesterol Management Without Dietary Restrictions is available for preview and purchase on Amazon.com.
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