Free Online Fitness Webinars coming in September!

    WEST LAFAYETTE, IN, August 27, 2009 /24-7PressRelease/ -- Educational Fitness Solutions, provider of the Online Certificates in Nutrition, Fitness, and Health, brings you free online fitness webinars this September. See below for the descriptions of each webinar. You can join our sessions from our website: http://www.efslibrary.net/13.html

 - Exercise and Pregnancy:  Nine Months of Fitness -
Women undergo through intense physiological changes throughout pregnancy. They are eager to learn about their changing bodies and understand how to have a healthy pregnancy. With the rise in gestational diabetes and high weight gain, health care providers and strongly encouraging a well-rounded diet and exercise program. By participating in this webinar, participants will understand current information regarding pre and postnatal guidelines as it applies to the American College of Sports Medicine (ACSM) and American College of Obstetricians and Gynecologists (ACOG). In addition, participants will learn safe exercise techniques that will help in keeping one fit during pregnancy and tips to help get back to pre pregnancy weight safely. Additional learning topics include physiological issues that can inhibit exercise and being able to address these issues specific to the pregnant woman's needs and concerns.

 - Exercise to Stay Healthy and Any Age -
We may not have found the Fountain of Youth but we have discovered the next best thing...EXERCISE. The proper exercise routine can give energy to the lethargic; strength to the weak; health to the diseased; and youth to the elderly. It can literally turn back the clock on old age whatever age we may be. Unfortunately, since many people don't fully understand how to exercise properly, they limit their own potential and put themselves at risk of injury. Don't miss this compelling, cutting-edge presentation on the best exercise movements and methods for staying young at any age by recognized fitness expert Cody Sipe, PhD. Topics include scientific theories of aging; dispelling myths of aging; the latest research on the effects of exercise on the aging process; descriptions and demonstrations of effective exercise movements; and tips for exercising safely. The information is intended to be applicable to adults of all ages and physical abilities and can be put to use immediately. By the end of this presentation you will be able to create exercise programs that will keep you younger, healthier and feeling your best!

Educational Fitness Solutions Inc. (EFS) partners with accredited community colleges and universities in providing their communities with the delivery of online web-based certificate programs and courses in heath, fitness, and personal training.

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