Nutritional Healing Technologies Gives Tips On Supporting Your Body's Defense System

    KINGS PARK, NY, October 13, 2010 /24-7PressRelease/ -- Fall is approaching! It is a great time for tips and tools on how to keep our immune system strong. Below are some simple suggestions to keep us in tip top shape through the fall and winter season:

A. Get a good night sleep, usually 7-9 hours is sufficient sleep for most.
B. Eat a balanced diet rich in leafy greens, lean organic protein, quality complex carbohydrates such as quinoa, brown rice, wild rice, sweet potatoes and healthy fats such as avocados, raw nuts and seeds etc. Also, choose various foods according to the current season -- try some great fall veggies!
C. Reduce your sugar intake, try some of the alternate sweeteners such as a good quality stevia.
D. Drink plenty of filtered/purified water, the usual rule of thumb is 8 (8oz) glasses daily.
E. Wash your hands regularly...especially around those with the sniffles
F. During sleep time, use an aromatherapy diffuser with antimicrobial essential oils for easier breathing
H. Be sure to change your pillowcases frequently (1-2x per week)
I. Reduce stress - with the cooler weather approaching try de-stressing in a nice hot bath with dead sea salts while listening to a nice relaxing CD!
J. Increase your greens/greens drinks daily
K. Take your daily multivitamin
L. Consider nutritionals that offer immune support

One of our favorite products for immune support and gut health is IgG 2000 DF by Xymogen.

IgG 2000 DF is a highly concentrated, serum-derived immunoglobulin antibodies and immune proteins. The immune proteins in IgG 2000 DF help to support immune function by directly increasing immunoglobulin levels in the gastrointestinal tract Since most of our immune system is in our GI Tract.

Immunoglobulins support the immune system by differentiating between the unhealthy microbes in the body and the bodys healthy flora.

IgG 2000 DF comes in powder as well as capsules. General dosing is 2 capsules twice daily or 1 tablespoon of the powder mixed in unchilled water. It can be taken with or without meals. If your specific health concern warrants, your practitioner may use higher dosing. Always contact your healthcare practitioner prior to starting any new nutritional supplements especially if you have any health concerns, are pregnant, nursing or are taking prescription medications.
IgG 2000 DF is dairy free and also free of other common allergens.

Nutritional Healing
570-421-0665
http://www.trthl.com

# # #