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"Learning to set boundaries allows you to be FREE."
HOUSTON, TX, September 27, 2019 /24-7PressRelease/ -- Jen Gaudet launched her new book " Over My Dead Body: The Art of Saying NO" on August 28th, 2019 and the book become a #1 International Best Seller that day. In this book you will learn a step by step process to move from the place you are now where you do not have, or stick to, clear established boundaries in your life. Without boundaries in our life, we allow everyone else to control our time, our purpose and our destiny. Boundaries both keep what we want out as well as what we want in our lives. Boundaries can be set for any area of our lives. They are the "fences" that keep us safe, respected, and protected as well as provide a sense of privacy when it's needed.
But knowing how and when to set boundaries isn't always the easiest task.
You will read stories of people, just like you, with struggles, just like you, that have learned from Jen how to create boundaries in their life which has resulted in positive impact in MULTIPLE are of their lives.
In this book, you will also find actions you can take TODAY to start YOUR boundaries journey. You will follow a step by step course through: discovering what boundaries are; learning where you have (and dont have) effective boundaries in your life; and go through the process to know and create boundaries that will serve you in every area of your life.
When you are done reading this book you will be able to say "Over My Dead Body" to the things and people pressuring you into doing currently and emerge as someone who knows, in a healthy way, the art of saying NO!
Jen says, "Imagine gliding through your workday with enough energy left over for your family/ friends/ hobbies at the end of the day. When coworkers or managers knock on your door, you feel comfortable saying that you do not have space on your schedule to be 100% present for an additional task. Learning to set boundaries allows you to be FREE."
"Loving ourselves is often the hardest thing to do, but when we set healthy boundaries we are actually being respectful not only to others, but maybe even more importantly, to ourselves!", Steve Kidd, host of Thriving Entrepreneur Radio Show
You can get your copy of this book on Amazon at https://amzn.to/328UGyU
International speaker and Human Performance Specialist Jen Gaudet Trosclair empowers high impact individuals and groups to elevate their life, health and business for maximized impact in their organizations and communities through self care, stress management, mindset, and the pillars of human performance.
With nineteen years in sports medicine physical therapy rehabbing elite collegiate, professional, and olympic athletes, Jen ups the ante, bringing mindset work and human performance to LIFE, challenging leaders everywhere to elevate their game.
By empowering leaders to elevate their game, the ripple effect impacts employees, families, and communities to take charge of their health and lives.
It's time to be BE the change we want to See in our world, and it starts with us!
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