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This full color practical guide is well researched, concise, and filled with practical tips, exercises, photos, and illustrations to support the reader on an empowering journey towards inner peace.
BELLINGHAM, WA, November 22, 2019 /24-7PressRelease/ -- Drawing from over 40 years of creating music for healing, meditation, and yoga, Dudley and Dean Evenson have released their first book Quieting the Monkey Mind: How to Meditate with Music. This full color practical guide is well researched, concise, and filled with practical tips, exercises, photos, and illustrations to support the reader on an empowering journey towards inner peace. A variety of modalities and cultural traditions are presented that utilize and integrate music with meditation practice. The book is the distillation of years of deep listening, study, practice, creative experimentation, and research by two of the world's leading experts in sound healing and meditation music.
Quieting the Monkey Mind explores diverse topics, including chakra toning; singing bowl exercises; chant, mantra and kirtan singing in meditation practice; the effectiveness of affirmation principles; developing relationship and intimacy through partner meditation; vocal toning; how to select effective meditation recordings for one's meditation practice—and more.
With over a billion listens on Pandora alone and millions of recordings sold worldwide, Dudley and Dean Evenson's music has been enjoyed and used around the world to treat stress, sleep disorders, anxiety, depression, and hypertension. As well as being a beneficial tool for mental health practitioners, physical therapy and rehabilitation, their music is extremely popular with yoga and massage practitioners. In 1979, Dean and Dudley Evenson founded Soundings of the Planet, the award-winning independent New Age music label now celebrating its 40th year of Peace Through Music.
"This extraordinary book offers timely lessons on how to be quiet, proving the perfect antidote to the often chaotic and noisy world in which we live." —Jack Canfield, author of The Success Principles™ and co-author of the Chicken Soup for the Soul® series.
"Quieting the Monkey Mind is the required bridge to travel in helping you achieve a deeper state of quietude and personal transformation." —Naomi Judd, Grammy Award-Winning Country Singer & Bestselling Author
Quieting the Monkey Mind: How to Meditate with Music
by Dudley Evenson & Dean Evenson, M.S.
160 pages with color photos and illustrations. Available in paperback and e-book
Visit our Website: Soundings of the Planet
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