WASHINGTON, DC, February 06, 2026 /24-7PressRelease/ -- Preston Cherouny, former Chief Operating Officer at St. John's Church, is drawing attention to how rising stress, constant distraction, and lack of reflection are affecting individuals and organisations across the Washington, D.C. area. Based on his own experience in operations and community leadership, Cherouny says the issue is not abstract or national—it is playing out every day at the local level.

"Most people aren't struggling because they don't care," Cherouny says. "They're struggling because everything moves too fast, and no one gives themselves time to slow down and think."

A Local Issue with Real Consequences
In the greater Washington, D.C. region, the effects of burnout and disengagement are becoming harder to ignore:

More than 60% of D.C.-area workers report feeling mentally exhausted at the end of the workday, according to recent regional workforce surveys.

The DMV region consistently ranks among the top five U.S. metro areas for work-related stress due to long commutes and high cost of living.

Nonprofit and community organisations in D.C. report volunteer retention rates nearly 15% lower than pre-2020 levels.

Local employers report increased turnover in operations and administrative roles, positions that rely heavily on focus and continuity.

Community groups note fewer people attending in-person meetings, even as digital communication increases.

"These aren't just statistics," Cherouny says. "They show up in missed conversations, rushed decisions, and people quietly burning out."

Why It Matters at the Individual Level
Cherouny has spent years managing complex operations while supporting a large community. He believes the solution starts small.

"Success isn't about speed," he says. "It's about clarity and consistency." He adds, "People don't expect you to know everything. They expect you to listen."

Drawing on lessons from both work and life, Cherouny points to reflection as a practical tool. "When I slow down, I make better decisions. When I don't, mistakes follow," he says. "I've lived that."

Local Action List: 10 Steps to Take This Week
Cherouny encourages residents to focus on actions within their immediate reach:
Take a 10-minute walk without your phone in your neighbourhood.

Write down three priorities for the week by hand.

Have one face-to-face conversation without rushing it.

Attend a local community, school, or faith-based event.

Check in with a colleague or neighbour you haven't spoken to recently.

Set one clear boundary around work hours this week.

Support a local nonprofit with time or attention, not just money.

Spend one evening without screens after dinner.

Reflect on one recent mistake and write down what it taught you.

Choose patience once this week when frustration would be easier.

"These are small things," Cherouny says. "But small habits done consistently change how people feel and how communities function."

Finding Trustworthy Local Resources
Cherouny recommends starting close to home. Look to established local institutions such as community centres, libraries, schools, and faith organisations with long-standing neighbourhood ties. Seek groups that prioritise in-person connection, transparency, and listening. When possible, ask neighbours or colleagues where they feel supported—word of mouth often points to the most reliable resources.

Cherouny urges residents not to wait for a bigger solution. "You don't have to fix everything," he says. "Just take one local step today. That's how confidence and connection come back."

About Preston Cherouny
Preston Cherouny is the former Chief Operating Officer at St. John's Church in Washington, D.C. He has served in multiple leadership roles since 2017 and is known for his steady, reflective approach to operations, community engagement, and organisational trust.

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