NAPLES, FL, February 20, 2026 /24-7PressRelease/ -- Angela Svonavec, an entrepreneur and Doctor of Naturopathy based in Naples, Florida, believes health isn't a personal side project. It's the structure that supports everything else.

"Sleep, nutrition, movement, and stress regulation are not optional upgrades," says Svonavec. "They are systems that determine how well we think, lead, and recover."

Her perspective is grounded in formal training as a Registered Nurse and a Doctor of Naturopathy, combined with years of hands-on leadership across multiple industries. Her philosophy prioritizes sustainability over intensity and discipline over optimization trends.

One key area she highlights is food. "Hormone-free, GMO-free, pesticide-free food isn't a trend to me," Svonavec says. "It's about reducing unnecessary burden on the body." This mindset also shapes the sourcing model behind her business Shamrock Whiskey Cigar Bar (www.shamrockwcb.com), where clean ingredients are central to the dining experience.

Svonavec stresses that physical performance and emotional stability are both affected by food quality. The microbiome, hormone balance, inflammation levels, and nervous system regulation all respond to consistent inputs over time.

Movement is another non-negotiable. "Movement doesn't have to be extreme," she explains. "Yoga, strength building, and regular exercise support lymphatic health and resilience. The goal is sustainability, not exhaustion."

Emotional regulation also plays a role. Practices like prayer, meditation, and time in nature help calm the nervous system and reinforce clarity. These habits are not luxury add-ons, Svonavec emphasizes—they're structural.

"Health supports leadership. It supports clarity. And it supports longevity."

Angela Svonavec is an accomplished entrepreneur, Registered Nurse, and Doctor of Naturopathy with leadership experience across a wide range of industries. Her professional approach integrates scientific training with holistic systems thinking, and her work is rooted in the values of faith, family, and purpose. She lives in Naples, Florida, and is the owner of Shamrock Whiskey Cigar Bar and Banshee Farms, LLC where they raise pasture fed, hormone and antibiotic free Angus beef that is served at Shamrock.

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