WHEAT RIDGE, CO, September 16, 2026 /24-7PressRelease/ -- Sarah Kornhauser has been recognized for achievement in health and wellness.
Ms. Kornhauser has distinguished herself as a leader in wellness coaching, earning recognition as an International Federation of Bodybuilding and Fitness professional. Since 2025, she has served as owner, author and coach at The Mind Body Lounge and Learning Labs, where she has demonstrated expertise in developing innovative wellness programs and therapies. In her capacity as co-owner and manager of The Mind Body Lounge, Ms. Kornhauser has introduced pioneering treatments such as red light therapy combined with salt therapy, which quickly became popular among clients for its benefits to skin and lung health. She also implemented compression therapy and contrast therapy, further expanding the center's offerings to meet the evolving needs of her clientele.
Additionally, Ms. Kornhauser is the owner of Team Elemental Training, where she coaches clients in fitness and wellness. Her commitment to supporting first responders is evident in her provision of vagus nerve resets, a technique that helps individuals shift out of the fight-or-flight response. This service is especially meaningful given her close ties to the first responder community.
Earlier in her career, Ms. Kornhauser began as a CrossFit trainer for law enforcement officers in Montrose, Colorado. Recognizing the isolation her husband's troops faced, she sought permission from the troop sergeant to create customized workout programs for them. By establishing a motivating group text where members could share their completed workouts, times and weights, she fostered a supportive environment that encouraged camaraderie and accountability. This experience was instrumental in building her confidence and inspiring her to pursue greater achievements in coaching.
Ms. Kornhauser's academic foundation includes an associate's degree, which provided essential knowledge supporting her transition from healthcare to personal training and wellness entrepreneurship. Her journey began after more than a decade in healthcare in North Carolina, before she sought new opportunities in Denver. Driven by a passion for helping others, she entered the field of personal training in 2011 and achieved professional status in bodybuilding by 2016. The unwavering belief others have shown in her abilities has been a significant factor in her success, motivating her to continually strive for excellence.
Throughout her career, Ms. Kornhauser has remained dedicated to civic engagement by caring for first responders and offering specialized services tailored to their unique needs. Her most notable achievement is the publication of her book "Fit to Retire" in 2026, which reflects both her dedication to wellness and her desire to share valuable insights with a broader audience.
Born in Louisville, Ms. Kornhauser enjoys birdwatching in her leisure time. Looking ahead, she plans to focus on corporate wellness by reaching more people through larger retreats and expanding internationally. Drawing on experiences gained while traveling with her husband, she aims to introduce others to diverse opportunities in the United States, promote healthy lifestyles and support individuals as they pursue their retirement and health goals.
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